Through Ayurvedic cooking, seasonal living and sound, each gathering offers a welcoming space for shared learning and experience.
Seasonal food, six tastes and shared discovery
A small-group workshop of approximately three hours, bringing Ayurvedic food principles into a practical, welcoming kitchen setting.
Explore the six tastes, thoughtful use of spices and the preparation of two seasonal recipes using accessible Mediterranean ingredients. We finish with a shared meal and conversation. No previous knowledge is needed.
A guided group experience bringing together breath awareness, body-based relaxation, attentive silence and live bansuri, the Indian bamboo flute.
Inspired by Nada Yoga, the yogic tradition of listening through sound, the gathering invites time to rest, listen and be present. Sound journeys are offered at selected partner venues; enquiries for private groups and collaborations are welcome.
Talks and workshops can be shaped around the interests of a group, studio or retreat, combining accessible explanations with practical ways to explore Ayurveda in everyday life.
New dates and gathering details are shared on Instagram and Facebook. For current availability, private groups or venue collaborations, you are welcome to get in touch.
